Just talking to someone confidentially, who is not a friend or family member can make all the difference. Therapy provides a regular time to explore feelings and talk about problems. As your therapist I can help you develop better ways of coping, allowing you to live the life you deserve.
Each session usually lasts 50 minute. However, this is often flexible and should be discussed with your therapist before attending the first session.
We offer weekly or bi-weekly sessions, this can vary depending on the type of therapy and your personal requirements.
By choosing a Therapist registered with a professional body, such as the BACP you rest assured that they have met the standards of training and experience required by that organisation. Most professional bodies will also have a Code of Ethics, that outlines the way their members should work, having seen hundreds of clients in my career.